A Winter Retreat to Relax and Renew With Donna Boss & Marla Caplan
Take a break from your day-to-day routine and join us for a rejuvenating retreat into deep relaxation. This workshops is for all yogis—beginning to advanced. Discover how to experience deep relaxation and incorporate restorative postures into your home practice.
Here’s what the afternoon includes:
• Guided meditations • Pranayama breathing exercises • Gentle stretches to prepare for deep relaxation. • Restorative poses and hands-on adjustments that are designed to bring about the release of tension and entry into deep relaxation.
What to wear: Comfortable, loose clothing. Bring a shirt or sweater and socks so the body can remain warm throughout the workshop.
What to expect: You will be guided through meditation, pranayama and restorative poses by Donna and Marla. Soothing music and oils are used to enhance the experience.
When: Saturday, February 4, 2006 Time: 2 p.m. –4:15 p.m.
Where: Yoga Works Westchester 50 S. Buckout Irvington
Cost: $45 advance $50 at the door
SIGN UP EARLY BECAUSE WORKSHOP ATTENDANCE WILL BE LIMITED TO MAXIMIZE PARTICIPANTS’ EXPERIENCE. PRE-REGISTRATION IS RECOMMENDED.
www.yogaworks.com/ny
This is a reader-driven calendar website. Registered users can submit events for review by staff. Events must be Westchester-related. If they are not, they will not be approved.
Do NOT email calendar items to Westchester.com. We will not input events you can easily input yourself. Remember, you MUST be a registered user and logged in to submit items to this Calendar. We look forward to working with you to make this calendar system a real community resource for Westchester residents.
