The Art of Living Course gives participants the practical knowledge and
techniques to unlock their deepest potential and bring fullness to life.
What will I learn:
*
The Sudarshan Kriya ; A powerful breathing technique that purifies and
rejuvenates through the elimination of toxins at a deep cellular level.
* Skills for handling negative emotions and situations
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
* Stretching and low-impact yoga for health, circulation, and body stillness.
Some of the Benefits of the Course:
* Reduces stress
* Increased health & well being
* Improved self-esteem
* More ease & joy in personal relationships
* Greater creativity and clarity of mind
Independent Research Findings:
* Reduced cortisol (stress hormone)
* Relieves depression & anxiety
* Restores normal sleep patterns
* Increased prolactin (well-being hormone)
For more information http://www.aolresearch.org/
What Participants have to say about the course:
"
As an engineer I need to be both analytical and creative. Mental
clarity and stamina are also essential. The Art of Living Course has
given me the tools to enhance these abilities. An additional plus is a
bettersense of health and well-being.” – William Hayden, Senior Systems
Engineer, NASA.
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