In this amazing 2 part series, you will learn how breath is the link between the mind and body, how the mind directs breath, and how the inhale and exhale are a fundamental basis of transcending dualism.
Part 1 we will discuss at greater depth:
The five pranas;
The three main Nadis;
The cycles of the breath;
Anatomy of the breath
Techniques (Ujaii, Nadi Shodana, Padadhirsasana, Krama Viloma).
Part 2 we will discuss at greater depth:
Directing breath along varying pathways;
Linking breath with movement – Vinyasa;
Bandhas and Pranayama;
Bastrika, Arowan/Awarahon
Granthis;
Specific asana for specific pranayama
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