Briarcliff Manor, NY - On Monday, Jan. 30, the Westchester Cycle Club will be presenting a Winter Indoor Training dinner program at the Tuscan Grille at 518 North State Road in Briarcliff Manor, from 6:30 to 9 p.m.

The evening begins with dinner followed by a presentation with guest speakers, Jon Stellwagon, trainer and coach, Elite Health Services, Greenwich, Ct.; Tom Walsh, mountain biker, owner of Yorktown Cycles; and Tom O'Neill, competitive cyclist and former fitness director, and currently a physical therapist with Arno Physical Therapy in Cortlandt Manor.

The presentation will show how cycling fitness can be maintained and enhanced working with your own bike, and the option of a heart rate monitor, indoors. The demonstration includes the use of a stationary trainer, e-motion rollers and computrainer.

Cost for dinner and the presentation is $25 and includes salad, pasta and a choice of main course and coffee.

Seating is limited so register early. Westchester Cycle Club members are asked to register on the club website - www.westchestercycleclub.org. Non-members are asked to contact event organizer Flori Carlin Doyle at This e-mail address is being protected from spambots. You need JavaScript enabled to view it , who can also provide more information.