White Plains, NY - February is Heart Month, and you can learn the basics of keeping yours in tip-top shape during a presentation on Friday, Feb. 3, at The Westchester in White Plains as part of the Be Fit Mall Walk program.

Nutritional consultant Brianna Diorio from ML Strength Performance Center in White Plains will discuss the importance of eating healthy fats, alternative health supplements and the importance of eating quality foods along with the significance of cardio fitness. ML Strength Performance provides a professional environment that is both fun and challenging for people of all ages and levels of ability.

The program will begin at 9 a.m. at the Food Court on Level 4. Admission and parking are free for members of the mall walk program.

Sponsored by Westchester County Parks, this program offers year-round indoor health walking at The Westchester on Tuesdays and Fridays, from 8 a.m. to 10 a.m. To join, sign up at the horse fountain plaza between Crate & Barrel and Restoration Hardware on Retail Level Two, on Tuesday and Friday mornings during the program.

Go to westchstergov.com/parks or call (914) 864-7077.

Comments (0)