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 White Plains, NY - White Plains Hospital Center (WPHC) will be offering the following classes, events and support groups during the month of July.
Events are held at White Plains Hospital Center, 41 East Post Road, White Plains, NY, unless otherwise noted.
May is Wellness Through Prevention Month at White Plains Hospital Center
White Plains Hospital Center will sponsor a community-wide “Wellness Through Prevention Month” in May, featuring a full calendar of seminars, health screenings and fitness demonstrations. Detailed information on each program is on the Hospital web site, www.wphospital.org. Please contact the Community Relations & Marketing Department at ext. 1119 if you have any questions.
BLOOD DRIVES
Blood Donor Center
The Blood Donor Center is open every weekday 8:45 am – 4:00 pm. Saturday hours are available. Donors must be 17 – 75 years of age, in good health and weight at least 110 lbs. Appointments are recommended. Call 914-681-1056.
Community Blood Drives
For more information on upcoming community blood drives, call 914-681-1056.
FREE SCREENINGS
Blood Pressure Screening
Sponsored by the Auxiliary of WPHC, a free blood pressure screening is available every third Wednesday of the month, July 15th, from 1:00 – 4:00 pm, in the Hospital Lobby. For further information, call 914-681-1225.
Health Check
A free screening program, sponsored by WPHC Home Care, makes nurses available to answer health questions and perform free blood pressure and blood sugar testing. Screenings will take place at:
Community Room, 76 South Lexington Ave, White Plains, the first Wednesday of every month starting July 1st, 1:00 – 2:30 pm
167-169 Terrace Avenue, Port Chester, the second Wednesday of every month starting July 8th, 11:00 am- 12:30 pm.
10 Drew Street, Port Chester, the third Wednesday of every month starting July 15th, 1:00- 2:30 pm.
For additional information, call 914-681-1087.
SUPPORT GROUPS
New Support Group
Healthy Living for Life Support Group
A FREE Monthly Group for anyone who is having difficulty trying to maintain a healthy weight. All ages are welcome for open and frank discussions about weight loss, diets, meal preparation, exercise, and more. Exchange ideas and resources with others who understand how you feel. A White Plains Hospital Center registered nurse will facilitate these meetings. Also, experts will provide mini-educational lectures on topics related to weight management. Meets 3rd Tuesday of every month, 6:00-7:00 PM in the White Plains Hospital Center Auditorium unless otherwise noted.
July 21st: “Healthy Eating on a Budget”
Adolescent Girls Group
A weekly group for teenage girls that addresses such topics as body image, self-esteem, relationship issues and planning for the future. Classes meet Monday evenings. May be covered by insurance. Call Megan Seltz, Ph.D., at 914-681-2805 for more information.
Bereavement Support Groups
For more information, call Hospice and Palliative Care (95 S. Broadway, 4th floor) at 914-682-1484, ext. 118 or ext. 130.
Caregiver Resource & Support Group
This program, sponsored by the WPHC Department of Senior Services, provides information and support to individuals caring for older adults. A geriatric professional facilitates the group which meets on the last Wednesday of the month, July 29th, from 6:00 -7:30 pm, at 69 East Post Road. Call 914-681-1249 for dates or to register.
Heart Club- May’s Topic: Coronary Angioplasty: Shopping for Stents?
The Heart Club meets on the first Tuesday of the month, July 7th at 7:00 pm in Jazzman’s Café. The Heart Club provides educational lectures for heart patients, families and friends. Sessions are presented by physicians and other health care personnel. Free blood pressure screenings are available upon request after each meeting. For more information, call 914-681-1037.
Huntington’s Disease Caregivers Support Group
Exchange ideas and resources with others who understand how you feel. Meets on the last Wednesday of every month, Wednesday July 29th at 5:30 pm in the WPHC Medical Library. To register or for more information, call 203-219-6963.
Ostomy Support Group
A support group for ostomy patients and those with related intestinal disorders. All ages are welcome for open and frank discussions of life as an “ostomate” in a casual setting. The group meets on the third Tuesday of every month, July 21st, at 7:30 pm in the Medical Library. For more information, contact Harold by email at
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or by phone at 914-761-1472.
Parenting Group
An interactive group in a supportive atmosphere for parents to discuss the challenges of raising children. Meets Fridays at 10:00 am. Call Betsy Osman, Ph.D. at 914-681-2209 for details.
Perinatal Bereavement Support Group
Free support group for those who have lost a pregnancy at any stage or have had an infant die. Grandparents are also welcome. Meets in the back of Jazzman’s Café in the Main Lobby. For dates, times and more information, please call 914-681-2LOS (2567).
Social Skills Group
A fun yet goal-oriented group for kids of various ages to support functioning at home and school. May be covered by insurance. Meets on Mondays. For more information, call Megan Seltz, Ph.D. at 914-681-2805.
Stroke Support Group- May’s Topic: Coping with Stress through Meditation
The Stroke Support Group will meet Thursday May 14th from 11:00am – 12:00pm, in the Centennial Room at White Plains Hospital Center. Registration is recommended, and newcomers are always welcome. For meeting dates call 914-681-1160 or our Stroke Hotline (914) 681-2615 for the most up-to-date information.
THE ANXIETY AND PHOBIA TREATMENT CENTER
WPHC’s Anxiety and Phobia Treatment center is the first hospital-based center of its kind in the country—providing groundbreaking therapies and programs since 1971. For details on the programs listed below, call 914-681-1038.
Anxiety & Phobia Support Groups
Ongoing support groups are held for people with phobias, panic attacks and anxiety disorders. Anxiety and Phobia Support Group meets Wednesdays at 7:00 pm, cost is $30 per meeting; or Wednesday at 12:00 pm, cost is $20 per meeting. Sessions meet in room 4310 at the Hospital. Call 914-681-1038 for registration or additional information.
Freedom to Fly Workshop
Six-session program held at Westchester County Airport and led by Martin Seif, Ph.D. Learn to overcome your fear of flying with education and supportive exposure. Group members participate in a graduation flight to Boston. Next workshop begins Fall 2009 (date TBD). Call 681-1038 for more information.
Health Anxiety Program
A six-week program for people with an exaggerated fear of physical illness and who worry constantly about their health. Led by Martin Diner, MD. Call 681-1038 for more information.
Obsessive Compulsive Support Group
Learn how to use cognitive-behavioral and yoga relaxation techniques to manage and overcome obsessions and compulsions in a supportive environment. Group meets Saturdays, from 11:00 am- 12:30 noon. The cost is $20 per session and sessions are held in room 4310 at the Hospital. Call 914-681-1038 for registration or more information.
Phobia Workshops
Participate in nine weekly group meetings with a professional, and seven one-hour practice sessions with a phobia counselor. Overcome fears and phobias using a cognitive behavioral and supportive exposure approach. Documented 92% success rate. Please call 681-1038 for more information.
Public Speaking/Social Anxiety Program
Weekly meetings focused on social anxiety and public speaking. Work at your own pace, attempting manageable yet challenging exercises without pressure to perform. With hard work and with our systematic approach, confidence and ability will dramatically increase. Group meets Thursdays at 5:30 pm. Cost is $25 per meeting. Call 914-681-1038 for information regarding location, registration, and fees.
NEW BEGINNINGS - PARENT AND CHILD EDUCATION PROGRAMS
For information and up-to-date class schedules please visit our website at www.wphospital.org and click on Classes and Events or call the Baby Talk Hotline: (914) 681-1234.
Childbirth Classes
Childbirth education and a Lamaze refresher class taught by independent, certified instructors. Weekday and weekend classes are available. Call 1 800-OK-BIRTH for more information and registration.
Child Passenger Safety Program
A program offered by White Plains Hospital Center and the Greenburgh Police Department with the intention to educate parents and caregivers on car seat safety, injury prevention, and health promotion, and to ensure that babies and children are correctly and safely secured while traveling in a motor vehicle. Last year the child seat safety program inspected over 1400 car seats and only 10 were installed correctly!
Child Passenger Safety Seminar & Inspection:
Parents and caregivers can sign up for this free program- held on the first Tuesday of every month, July 7th at 7:00 pm to learn more about child passenger safety and proper installation. Call 914-681-2444 to register.
Child Safety Seat Check
Experts are available to check your car seat for free on the first and third Saturday of each month, July 4th and 18th from 11:00 am to 2:00 pm at the Greenburgh Police Department Child Seat Inspection Station at 11 Hillside Avenue. No appointments are necessary.
Neonatal and Maternity Center Tours
Come take a free tour of White Plains Hospital Center’s award winning William & Sylvia Silberstein Neonatal and Maternity Center. Pre-registration is required. Call 914-681-1234 for more information and to register.
Parenting and Infant Care Class
Expecting a baby, but have no idea what to really expect? Join us and learn parenting skill tips and basic infant care skills. Cost is $25 per person/$30 per couple. Call 914-681-1234 for more information and to register.
Planned Cesarean Section Delivery Class
Recommended for all expectant couples having a cesarean birth. Whether it is your first cesarean, or a repeat, this class will provide you with everything you need to know before delivery. Classes are taught by labor and delivery staff of White Plains Hospital Center and will cover every aspect of your stay, including; how to prepare, what to expect before, during and after surgery, and after you go home. In addition, participants will receive a tour of the labor and delivery unit, maternity department, and the nursery. Please call the New Beginnings Hotline at 914-681-1234 to register. Cost is $25 for the first person, $5 for each additional participant.
Prenatal Breastfeeding Class
This informational class will educate expectant mothers on everything they need to know about breast-feeding. Babies are welcome. Classes are held the fourth Monday of every month, July 27th, from 7:00-9:00pm. Cost is $25 per person, $30 per couple. Class size is limited. Call 914-681-1234 to register.
Pregnancy-Related Physical Therapy-
Are you experiencing back or pelvic pain during your pregnancy or just after delivery? Ask your doctor to refer you to our specially trained physical therapist at White Plains Hospital Physical Therapy Center at Rye Brook. Call 681-1116 for more information or to schedule an appointment.
Sibling Preparation Class
A special class designed to help big brothers and big sisters prepare for a new baby. Expectant parents and children aged 3-6 years old are welcome to attend. The cost is $25 per child, and $5 per additional child. Class size is limited. For more information or to register please call 914-681-1234
SENIOR SERVICES
69 East Post Road, White Plains, NY 10601
HealthAccess
Are you over 55? Why not join our free wellness program. Educational health lectures, newsletters, discounts and travel opportunities for members. Call 914-681-1249 for an application.
Mall Walkers
Walk for fitness and fun! This group meets three times a week: Monday, Wednesday, and Thursday 9:00 – 10:00 am, at the Galleria Mall, Fashion Level 2. Participants walk at their own pace in an environment supervised by WPHC health care professionals. This program is free. Newcomers should call 914-681-1249 for more information.
Voice Care Emergency Response
A two-way emergency response system for your home that offers a direct link to help in case of an emergency, 24 hours a day. Discounts are available to HealthAccess members. Call 914-681-1249 for more information.
DICKSTEIN CANCER TREATMENT CENTER:
2-4 Longview Avenue, White Plains
Cancer Genetics Program
White Plains Hospital Center offers genetic counseling to individuals with a personal or family history of cancer. The aim is to provide clear, relevant information regarding cancer risks and to identify individuals at risk for hereditary cancers. Call 914-681-2873 for more information and referrals.
Look Good…Feel Better
Beauty techniques for women undergoing chemotherapy and radiation therapy treatments. Meets the first Tuesday of every other month. The next session will begin in June. Registration is required- please call 914-681-2701 for more information or to register.
The Men’s Health Forum
If you or your spouse has recently been diagnosed with prostate cancer, is currently in treatment, or has completed treatment, this forum is for you. Each month a guest speaker discusses various health topics related to prostate cancer. Following the lecture, spouses meet separately with a volunteer family support person. The group meets on the third Thursday of every month, July 16th, at 7:00pm. Call 914-681-2727 for dates and times.
Yoga
Interactive Yoga Therapy combines the timeless insights of yoga with the latest advances in mind and body health. Please call 914-681-2701 for more information or to register for the class. Fee $80.
Chair Yoga, a specialized 6 week yoga therapy, is also available. Please call 914-681-2701 for class schedule and fee information.
Support for People with Oral and Head and Neck Cancer
A support group for those who suffer from the consequences of cancer of the head or neck. The group meets on the third Thursday of every month, July 16th in the third floor conference room, Dickstein Center, 2-4 Longview Ave., White Plains, NY. Call 914-681-2701 for more information.
OTHER
Health Care Proxy
Information is available to anyone wishing to complete a health care proxy or living will. Forms are available in English and Spanish. Call Elaine Boylan, WPHC Consumer Advocate, at 914-681-2150.
Physician Referral Service
Looking for a new doctor? WPHC’s multi-lingual physician referral service has information on more than 500 primary care physicians, specialists, mental health professionals, podiatrists and dentists. Call 914-681-1010. We’ll even help you make your first appointment!
Sharps Program
For your safety and the safety of others, WPHC collects used hypodermic needles (sharps) for safe disposal. Used sharps may be brought to the Security Office, located in the Emergency Room waiting area, daily between 8:00 am and 4:00 pm.
Speakers Bureau
Free health information lectures for business, community, civic and religious groups given on hundreds of topics by expert speakers from WPHC. Call 914-681-1192 to arrange for a speaker.
Volunteer Services
Come join the WPHC Volunteers Services team! Call 914-681-1225 for details.
White Plains Hospital Center Online Gift Shop
The White Plains Hospital Center Gift Shop is now online! By logging on to our website, www.wphospital.org, you can choose from our wide selection of gifts without even leaving the house! Your order is then electronically transmitted to the WPHC gift shop staff that will make sure your gift is delivered to the patient’s bedside!
White Plains Hospital Center Piggy Bank Thrift Store
Sponsored by the Auxiliary of White Plains Hospital Center, the Piggy Bank sells new and gently-used women’s and children’s clothing at discount prices, and sales benefit various programs at WPHC. The Piggy Bank is located at 261 South Central Avenue in Hartsdale and is open Tuesday – Saturday, 10:00 am – 5:00 pm, year round. Call 914-682-1882 for more information.
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