Stress is a normal part of everyday life.  It can have positive effects such as motivating us towards progress or aiding our response to danger.  But as we all know, too much stress also takes a negative toll on our bodies.  These effects can be mental, such as depression, or physical, such as headaches, gastric problems, or even heart disease.  Here are some tips to help reduce stress in your life:

• Take a few minutes of "me" time--listen to music, read a book, exercise, or just sit quietly.
• Have fun--connect with family, friends, or join a social group or support group.
• Get some rest--sleep 6-8 hours a night and take regular breaks during the day, and plan restful activities during your vacation time.
• Don't over-extend yourself--it's okay to say no sometimes or even ask others for help when you are overwhelmed. 

It would be nice to find out what stress relievers do/don't work for you or to hear some stories about how you implemented some of these stress-reducing techniques in your life.  Let's help each other stay healthy.

Comments (1)

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written by Terri Popiel, April 16, 2008

Everything you say is true. I especially like the part about not over-extending yourself and saying no sometimes. You have to look out for your health. Stress has a negative impact on our bodies. The best medicine is laughter.

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